Chris
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1.0 KiB
name, description, metadata
| name | description | metadata | ||||||
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| program-data-source | The Wildfan 2H club program was sourced from a spreadsheet with YouTube links and a companion intro PDF |
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The first program loaded into the system is the "Wildfan 2H Heavy Club" program by Smally and Fulks. Source files in ~/Downloads/:
Intro to free Wildfan 2 Hand Heavy Club prog XX.pdf— program philosophy, protocol description, troubleshootingWildfan 2H Heavy Club - Full body Program by Fulks and Smally FINAL.xlsx— actual exercises with YouTube hyperlinks, 3 sheets (warm up/cool down, auto-calc version, printable)
Why: This is the reference implementation for how programs get structured. 7 levels × (7 warmup + 8 main + 6 cooldown) exercises, TUT protocol (30s work / 30s rest / 4 rounds).
How to apply: When adding new programs, follow the same pattern — extract exercise names and video links from source material, include warmup/cooldown in each level's exercise list.