---
name: program-data-source
description: The Wildfan 2H club program was sourced from a spreadsheet with YouTube links and a companion intro PDF
metadata: 
  node_type: memory
  type: project
  originSessionId: 4c5b9e06-c81b-4be9-9182-f1c816180860
---

The first program loaded into the system is the "Wildfan 2H Heavy Club" program by Smally and Fulks. Source files in ~/Downloads/:
- `Intro to free Wildfan 2 Hand Heavy Club prog XX.pdf` — program philosophy, protocol description, troubleshooting
- `Wildfan 2H Heavy Club - Full body Program by Fulks and Smally FINAL.xlsx` — actual exercises with YouTube hyperlinks, 3 sheets (warm up/cool down, auto-calc version, printable)

**Why:** This is the reference implementation for how programs get structured. 7 levels × (7 warmup + 8 main + 6 cooldown) exercises, TUT protocol (30s work / 30s rest / 4 rounds).

**How to apply:** When adding new programs, follow the same pattern — extract exercise names and video links from source material, include warmup/cooldown in each level's exercise list.