diff --git a/app/page.tsx b/app/page.tsx
index b7d81a4..d419706 100644
--- a/app/page.tsx
+++ b/app/page.tsx
@@ -2,11 +2,13 @@
 
 import Link from "next/link";
 import { Puzzle, Timer, Sparkles, Settings } from "lucide-react";
+import { useQueryClient } from "@tanstack/react-query";
 import { StatusCard } from "@/components/StatusCard";
 import { StatsCard } from "@/components/StatsCard";
 import { SessionCard } from "@/components/SessionCard";
 import { MemorySnapshotCard } from "@/components/MemorySnapshotCard";
 import { useSessions } from "@/lib/hooks";
+import { usePullToRefresh } from "@/lib/usePullToRefresh";
 
 const QUICK_LINKS = [
   { href: "/skills", label: "Skills", icon: Puzzle, color: "#a78bfa" },
@@ -16,8 +18,13 @@ const QUICK_LINKS = [
 ] as const;
 
 export default function PulsePage() {
+  const qc = useQueryClient();
   const { data: sessionsData, isLoading } = useSessions(8);
 
+  usePullToRefresh(() => {
+    qc.invalidateQueries();
+  });
+
   return (
     <div className="space-y-4">
       <h1 className="text-xl font-bold" style={{ color: "#f59e0b" }}>
diff --git a/lib/usePullToRefresh.ts b/lib/usePullToRefresh.ts
new file mode 100644
index 0000000..a34103a
--- /dev/null
+++ b/lib/usePullToRefresh.ts
@@ -0,0 +1,36 @@
+"use client";
+
+import { useRef, useEffect, useCallback } from "react";
+
+export function usePullToRefresh(onRefresh: () => Promise<void> | void) {
+  const startY = useRef(0);
+  const pulling = useRef(false);
+
+  const handleTouchStart = useCallback((e: TouchEvent) => {
+    if (window.scrollY === 0) {
+      startY.current = e.touches[0].clientY;
+      pulling.current = true;
+    }
+  }, []);
+
+  const handleTouchEnd = useCallback(
+    (e: TouchEvent) => {
+      if (!pulling.current) return;
+      pulling.current = false;
+      const diff = e.changedTouches[0].clientY - startY.current;
+      if (diff > 80) {
+        onRefresh();
+      }
+    },
+    [onRefresh]
+  );
+
+  useEffect(() => {
+    document.addEventListener("touchstart", handleTouchStart, { passive: true });
+    document.addEventListener("touchend", handleTouchEnd, { passive: true });
+    return () => {
+      document.removeEventListener("touchstart", handleTouchStart);
+      document.removeEventListener("touchend", handleTouchEnd);
+    };
+  }, [handleTouchStart, handleTouchEnd]);
+}