Auto-sync Chriss-MacBook-Pro 2026-06-25 21:24

2026-06-25 21:24:58 -05:00
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+- [Program Data Source](program-data-source.md) — Wildfan 2H club program sourced from spreadsheet + PDF in ~/Downloads
+- [Deployment Setup](deployment-setup.md) — VM 101 on Proxmox3, Docker, scp-based deploys, no git on remote
+- [Programs Design Decisions](programs-design-decisions.md) — Instruction-first player, YouTube as toggleable how-to reference
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+---
+name: deployment-setup
+description: "How the workout-player is deployed — remote VM, Docker, scp-based deploys"
+metadata: 
+  node_type: memory
+  type: reference
+  originSessionId: 4c5b9e06-c81b-4be9-9182-f1c816180860
+---
+
+## Deployment
+
+- Runs on Proxmox3 → VM 101 (192.168.86.172) via Docker on port 8091
+- Reverse proxy: workouts.chrissader.com → :8091 via Caddy on proxmox1 with Authelia
+- No git on the remote — deploy by tarring the project (excluding node_modules/.next/data/.git), scp to remote, extract in place, `docker compose up -d --build`
+- Data lives in `/home/csader/workout-player/data/` (SQLite DB + thumbnails), mounted as Docker volume
+- Media path: `/mnt/unraid/media/tv/Exercise` (read-only mount)
+- `.env` on remote has `MEDIA_PATH=/mnt/unraid/media/tv/Exercise`
+- Gitea repo: https://git.chrissader.com/csader/workout-player (basic auth via git credential store)
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+---
+name: program-data-source
+description: The Wildfan 2H club program was sourced from a spreadsheet with YouTube links and a companion intro PDF
+metadata: 
+  node_type: memory
+  type: project
+  originSessionId: 4c5b9e06-c81b-4be9-9182-f1c816180860
+---
+
+The first program loaded into the system is the "Wildfan 2H Heavy Club" program by Smally and Fulks. Source files in ~/Downloads/:
+- `Intro to free Wildfan 2 Hand Heavy Club prog XX.pdf` — program philosophy, protocol description, troubleshooting
+- `Wildfan 2H Heavy Club - Full body Program by Fulks and Smally FINAL.xlsx` — actual exercises with YouTube hyperlinks, 3 sheets (warm up/cool down, auto-calc version, printable)
+
+**Why:** This is the reference implementation for how programs get structured. 7 levels × (7 warmup + 8 main + 6 cooldown) exercises, TUT protocol (30s work / 30s rest / 4 rounds).
+
+**How to apply:** When adding new programs, follow the same pattern — extract exercise names and video links from source material, include warmup/cooldown in each level's exercise list.
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+---
+name: programs-design-decisions
+description: "Key design decisions for the programs feature — instruction-first player, YouTube as reference"
+metadata: 
+  node_type: memory
+  type: feedback
+  originSessionId: 4c5b9e06-c81b-4be9-9182-f1c816180860
+---
+
+YouTube videos in programs are instructional/how-to references, NOT follow-along content. The player should show the timed instruction card as the primary UI with YouTube toggleable as a reference panel.
+
+**Why:** The source programs (e.g., Wildfan 2H Heavy Club) provide YouTube links to learn form, but the actual workout is timed sets you do yourself. The video is prep, not the workout itself.
+
+**How to apply:** When adding YouTube exercises to programs, the timer/instruction card is always primary. "Show How-To" opens the video. Auto-start toggle lets users skip manual timer start once they know the movements. Don't treat YouTube type as a "watch the whole video" segment.