Initial sync: memory, agents, commands, and gitignore

Syncs project memory, custom agents, and commands across machines.
Excludes secrets (settings.json), session state, and runtime files.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

projects/-Users-csader-mirror-os/memory/reference_workout_api.md

@@ -0,0 +1,23 @@
+---
+name: reference-workout-api
+description: "Workout-player API contract at 192.168.86.172:8091 — endpoints for videos, stats, routines, streaming"
+metadata: 
+  node_type: memory
+  type: reference
+  originSessionId: 826ce615-b163-439f-aaa9-7b3be198b03a
+---
+
+Workout-player service runs at http://192.168.86.172:8091 on the homelab.
+
+**Endpoints (derived from prior mirror-os JS codebase):**
+- `GET /api/videos?folder=<path>` — list videos, optional folder filter. Returns `{videos: [...], folders: [...]}`
+- `GET /api/stats` — aggregate stats (total, completed, inProgress counts)
+- `GET /api/routines` — list routines. Returns `{routines: [...]}`
+- `PATCH /api/videos` — save progress. Body: `{videoId, position, percent}`
+- `GET /api/stream?path=<encoded_path>` — stream video file directly
+
+**Video object fields:** id, title, path, folder, duration, trimStart, trimEnd, lastPosition, percentCompleted, restSeconds
+
+**State machine for workout sessions:** browse → playing → rest (between queue items) → complete
+
+**How to apply:** When building the workout integration in Flutter, use these endpoints. The stream URL can be passed directly to media_kit/mpv for playback.